Antrenman
тринування навантаженням
Author: oleksandr
Başlangıç
Set 1
1 round
25
Tekrar
Pull-up
rest: 150 s
15
Tekrar
Ring Dips
rest: 150 s
35
Tekrar
Sit-Ups
rest: 150 s
17
Tekrar
Chin-Ups
rest: 150 s
10
Tekrar
x
41
kg
Weighted Push-Up
rest: 150 s
10
Tekrar
x
6
kg
Pull-up
rest: 150 s
9
Tekrar
x
6
kg
Ring Dips
rest: 150 s
35
Tekrar
Sit-Ups
rest: 150 s
10
Tekrar
x
6
kg
Chin-Ups
rest: 150 s
10
Tekrar
x
41
kg
Weighted Push-Up
rest: 150 s
8
Tekrar
x
8
kg
Pull-up
rest: 150 s
8
Tekrar
x
8
kg
Ring Dips
rest: 150 s
35
Tekrar
Sit-Ups
rest: 150 s
8
Tekrar
x
8
kg
Chin-Ups
rest: 150 s
10
Tekrar
x
54
kg
Weighted Push-Up
rest: 150 s
7
Tekrar
x
10
kg
Pull-up
rest: 150 s
7
Tekrar
x
11
kg
Ring Dips
rest: 150 s
35
Tekrar
Sit-Ups
rest: 150 s
7
Tekrar
x
10
kg
Chin-Ups
rest: 150 s
10
Tekrar
x
54
kg
Weighted Push-Up
rest: 150 s
5
Tekrar
x
12
kg
Pull-up
rest: 150 s
5
Tekrar
x
12
kg
Ring Dips
rest: 150 s
35
Tekrar
Sit-Ups
rest: 150 s
5
Tekrar
x
12
kg
Chin-Ups
rest: 150 s
10
Tekrar
x
54
kg
Weighted Push-Up
rest after the set: 150 s
моє тринування з навантаженням.
Göndermek