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Antrenman
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Exercises
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Author:
Ильшат Сибгатов
Başlangıç
Set 1
3 rounds
5
Tekrar
x
5
kg
Calf raises (each leg)
rest: 60 s
5
Tekrar
x
20
kg
Hack Squat
rest: 60 s
5
Tekrar
x
22
kg
Dumbbell Rear Lunge
rest: 60 s
5
Tekrar
x
8
kg
Jump squats
rest: 60 s
Göndermek