Antrenman
турнік 100
Author: Gilgameš
Başlangıç
Set 1
1 round
max
Tekrar
Pull-up
rest: 80 s
max
Tekrar
Pull-up
rest: 80 s
max
Tekrar
Pull-up
rest: 80 s
max
Tekrar
Pull-up
rest: 80 s
max
Tekrar
Chin-Ups
rest: 80 s
max
Tekrar
Chin-Ups
rest: 80 s
max
Tekrar
Chin-Ups
rest: 80 s
max
Tekrar
Different grips pull ups
rest: 80 s
max
Tekrar
Different grips pull ups
rest: 80 s
1
Tekrar
Slow pull ups
Сьогодні було важко прогресувати. Не знаю чому((
Мета 100 разів
Göndermek