renforcement bras

Antrenman

renforcement bras

Author: David74

Set 1

3 rounds

6

Tekrar

x

10

kg

L-Sit Chin-Up

rest: 45 s

10

Tekrar

Straight bar dips

rest: 45 s

20

Tekrar

Wide grip Australian chin-ups

rest: 45 s

10

Tekrar

Close grip chin-ups

rest: 45 s

10

Tekrar

pike triceps push-up

rest: 45 s

5

Tekrar

Negative chin-ups

rest: 45 s

1

Tekrar

Static hold pull ups

rest: 45 s, after the set 70 s

dure dure?