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Author:
Valeri Valera
Başlangıç
Set 1
2 rounds
60
s
Crunches
rest: 30 s
60
s
Seated Flat Bench Leg Pull-In
rest: 30 s
60
s
Hyperextensions
rest: 30 s
60
s
Side plank hip raises
rest: 30 s
60
s
Side plank hip raises
rest: 30 s
60
s
подъем ног на скамье лицом вниз
rest: 30 s, after the set 60 s
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