2ТЯГА+жим

Antrenman

2ТЯГА+жим

Author: Valeri Valera

тяжёлые подтягивания+лёгкие жимы

Set 1

3 rounds

10

Tekrar

Decline Push-Ups

rest: 30 s

4+

Tekrar

Neutral-Grip Pull Ups

rest: 30 s

10

Tekrar

Pike presses elevated feet

rest: 30 s

4+

Tekrar

Neutral-Grip Pull Ups

rest: 30 s

10

Tekrar

Bench Dips

rest: 30 s

4+

Tekrar

Neutral-Grip Pull Ups

rest: 30 s, after the set 60 s