Подтягивания

Antrenman

Подтягивания

Author: Valery

Set 1

2 rounds

8

Tekrar

Pull-up

rest: 90 s

8

Tekrar

Chin-Ups

rest: 90 s

6

Tekrar

Close grip pull-ups

rest: 90 s

6

Tekrar

Close grip chin-ups

rest: 90 s

7

Tekrar

Neutral-Grip Pull Ups

rest: 90 s

6

Tekrar

Mixed Grip Chin

rest: 90 s

7

Tekrar

Negative chin-ups

rest: 90 s

15

Tekrar

Double crunches

rest: 30 s

15

Tekrar

Double crunches

rest: 30 s, after the set 90 s

Set 2

1 round

max

Tekrar

Australian pull-ups

rest after the set: 90 s

Set 3

1 round

max

Tekrar

Australian chin-ups

rest after the set: 90 s

Set 4

1 round

max

Tekrar

Wide grip Australian chin-ups

rest after the set: 90 s

Set 5

3 rounds

60

s

Plank

rest: 30 s, after the set 60 s

Подтягивания не выполнил в полном объеме...