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Training programs » 1

2

Set 1

3 rounds

4+

Tekrar

Neutral-Grip Pull Ups

rest: 30 s

10

Tekrar

Decline Push-Ups

rest: 30 s

4+

Tekrar

Neutral-Grip Pull Ups

rest: 30 s

10

Tekrar

Pike presses elevated feet

rest: 30 s

4+

Tekrar

Neutral-Grip Pull Ups

rest: 30 s

10

Tekrar

Bench Dips

rest: 30 s, after the set 60 s