Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
1пресс+поясница
Author:
Valeri Valera
Başlangıç
Set 1
2 rounds
60
s
Full body crunches
rest: 30 s
60
s
Alternate Heel Touchers
rest: 30 s
60
s
Barbell Hip Thrust
rest: 30 s
60
s
Reverse Crunch
rest: 30 s
60
s
Cross-Body Crunch
rest: 30 s
60
s
Обратная планка между скамьями с отягощением
rest: 30 s
Göndermek