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Giriş
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Feed
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
тренировка для выходов
Author:
Mixliner
Başlangıç
Set 1
10 rounds
3
Tekrar
Chest high pull ups
rest: 60 s
Set 2
10 rounds
3
Tekrar
Clapping pull ups
rest: 60 s
Set 3
5 rounds
7
Tekrar
Jumping Pull Up
rest: 120 s, after the set 60 s
Set 4
5 rounds
7
Tekrar
Straight bar dips
rest: 120 s, after the set 60 s
Set 5
10 rounds
3
Tekrar
Decline Explosive Push-Up
rest: 60 s
Set 6
5 rounds
max
Tekrar
Clapping Push-Up
rest: 180 s, after the set 60 s
Set 7
5 rounds
max
Tekrar
Kipping Bar Muscle-Up
rest: 180 s, after the set 60 s
Göndermek