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Feed
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
Подтягивания 100 раз в день
Author:
Aндрей Юрьев
Başlangıç
Set 1
3 rounds
11
Tekrar
Pull-up
rest: 30 s, after the set 60 s
Set 2
3 rounds
11
Tekrar
Chin-Ups
rest: 30 s, after the set 60 s
Set 3
2 rounds
11
Tekrar
Mixed Grip Chin
rest: 30 s, after the set 60 s
Set 4
1 round
11
Tekrar
Slow pull ups
rest: 30 s
60+
s
Slow pull ups
rest after the set: 60 s
Göndermek