Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
турник и бицепс
Author:
Vadik Gylin.
Başlangıç
Set 1
1 round
7
Tekrar
Pull-up
rest after the set: 120 s
Set 2
1 round
5
Tekrar
Chin-Ups
rest after the set: 120 s
Set 3
1 round
10
Tekrar
x
20
kg
Barbell Curl
rest after the set: 120 s
Set 4
1 round
6
Tekrar
Pull-up
rest after the set: 120 s
Set 5
1 round
5
Tekrar
Chin-Ups
rest after the set: 120 s
Set 6
1 round
8
Tekrar
x
30
kg
Barbell Curl
rest after the set: 120 s
Set 7
1 round
max
Tekrar
x
20
kg
Barbell Curl
rest after the set: 120 s
Göndermek