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People
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Antrenman
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Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
2
Difficulty:
easy
Pace:
light
Author:
Здарова Тварына
Başlangıç
Set 1
1 round
60
s
Bouncing lunges (each leg)
60
s
Bouncing lunges (each leg)
60
s
Low Lunge
60
s
Low Lunge
60
s
Pull-up
60
s
Pull-up
60
s
Front splits
60
s
Front splits
rest after the set: 60 s
Set 2
1 round
60
s
Side Lunges (each leg)
60
s
Middle Splits
rest after the set: 60 s
Göndermek