Antrenman
грудь бицепс
Author: Владимир
Başlangıç
Set 1
4 rounds
8
Tekrar
Barbell Bench Press - Medium Grip
rest: 60 s, after the set 120 s
Set 2
4 rounds
10
Tekrar
Barbell Curl
rest: 60 s, after the set 120 s
Set 3
4 rounds
10
Tekrar
Butterfly
rest: 60 s, after the set 120 s
Set 4
4 rounds
8
Tekrar
Preacher Curl
rest: 60 s, after the set 120 s
Set 5
4 rounds
12
Tekrar
Cable Crossover
rest: 60 s, after the set 120 s
Set 6
4 rounds
12
Tekrar
Incline Barbell Triceps Extension
rest: 60 s, after the set 120 s
Set 7
4 rounds
12
Tekrar
Alternate Hammer Curl
rest: 60 s, after the set 120 s
Set 8
4 rounds
12
Tekrar
Triceps Pushdown - Rope Attachment
rest: 60 s, after the set 120 s
Set 9
4 rounds
8
Tekrar
Machine Preacher Curls
rest: 60 s, after the set 120 s
Set 10
4 rounds
10
Tekrar
Leverage Incline Chest Press
rest: 60 s, after the set 120 s
Set 11
4 rounds
10
Tekrar
Seated Triceps Press
rest: 60 s, after the set 120 s
Set 12
4 rounds
12
Tekrar
Incline Dumbbell Flyes
rest: 60 s, after the set 120 s
Set 13
4 rounds
12
Tekrar
Cable Hammer Curls - Rope Attachment
rest: 60 s, after the set 120 s
Set 14
4 rounds
12
Tekrar
Dumbbell Bench Press
rest: 60 s, after the set 120 s
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