Antrenman
ад Ног
Author: Владимир
Başlangıç
Set 1
4 rounds
12
Tekrar
GHD Hip And Back Extension
rest: 60 s, after the set 120 s
Set 2
4 rounds
12
Tekrar
Seated Calf Raise
rest: 60 s, after the set 120 s
Set 3
4 rounds
10
Tekrar
Barbell Deadlift
rest: 60 s, after the set 120 s
Set 4
4 rounds
12
Tekrar
Thigh Adductor
rest: 60 s, after the set 120 s
Set 5
4 rounds
12
Tekrar
Thigh Abductor
rest: 60 s, after the set 120 s
Set 6
4 rounds
8
Tekrar
Barbell Squat
rest: 60 s, after the set 120 s
Set 7
4 rounds
12
Tekrar
Narrow Stance Leg Press
rest: 60 s, after the set 120 s
Set 8
4 rounds
10
Tekrar
x
50
kg
Leg Extensions
rest: 60 s, after the set 120 s
Set 9
4 rounds
12
Tekrar
Upright Cable Row
rest: 60 s, after the set 120 s
Set 10
4 rounds
20
Tekrar
Decline Oblique Crunch
rest: 60 s, after the set 120 s
Set 11
3 rounds
8
Tekrar
Ab Roller
rest: 60 s, after the set 120 s
Göndermek