Грудка верх

Antrenman

Грудка верх

Author: Николай

Set 1

1 round

max

s

Warm-up

rest after the set: 90 s

Set 2

4 rounds

10

Tekrar

Pull-up

rest: 120 s

Set 3

4 rounds

10

Tekrar

x

5

kg

Decline Crunch

rest: 90 s, after the set 120 s

Set 4

3 rounds

15

Tekrar

Decline Push-Ups

rest: 100 s, after the set 120 s

Set 5

3 rounds

10

Tekrar

x

10

kg

Incline Dumbbell Flyes

rest: 120 s

Set 6

3 rounds

10

Tekrar

x

10

kg

Incline Dumbbell Press

rest: 120 s