Antrenman
Спина-Бицепс 2
Author: Іван Мельниченко
Başlangıç
Set 1
4 rounds
10
Tekrar
Wide Grip Pull-Ups
rest: 150 s
Set 2
4 rounds
8
Tekrar
Different grips pull ups
rest: 150 s
Set 3
4 rounds
8
Tekrar
Neutral-Grip Pull Ups
rest: 150 s
Set 4
4 rounds
8
Tekrar
Chin-Ups
rest: 150 s
Göndermek