Training programs » Крис Хериа " Advanced "
ABS 26 день/ пт
Set 1
2 rounds
40
s
Jumping jacks
rest: 10 s
40
s
High Knee Jog
rest: 10 s
40
s
Butt Kicks
rest: 20 s, after the set 30 s
Set 2
4 rounds
60
s
Jump Rope
rest: 20 s
40
s
Burpee
rest: 20 s
40
s
Mountain Climbers
rest: 20 s
40
s
Air Bike
rest: 20 s
40
s
Seated knee tucks
rest: 20 s
40
s
Star toe touch sit-ups (each side)
rest: 20 s
40
s
Hold raised legs and body
rest: 20 s
40
s
Seated Scissor Kicks
rest: 20 s
40
s
Elbow plank with body turn
rest: 20 s
60
s
Plank
rest: 120 s, after the set 60 s
Göndermek