Antrenman
Спина
Author: Professor

Упражнения на спинную группу мышц от Professor's.

Başlangıç
Set 1
1 round
7
Tekrar
Pull-up
rest: 45 s
9
Tekrar
Chin-Ups
rest: 45 s
5
Tekrar
Behind the neck pull-ups
rest: 45 s
12
Tekrar
Australian pull-ups
rest: 45 s
5
Tekrar
Wide Grip Pull-Ups
rest: 45 s
40
s
Back plank
rest after the set: 120 s
Set 2
1 round
7
Tekrar
Pull-up
rest: 45 s
9
Tekrar
Chin-Ups
rest: 45 s
5
Tekrar
Behind the neck pull-ups
rest: 45 s
12
Tekrar
Australian pull-ups
rest: 45 s
5
Tekrar
Wide Grip Pull-Ups
rest: 45 s
40
s
Back plank
rest after the set: 120 s
Set 3
1 round
7
Tekrar
Pull-up
rest: 45 s
9
Tekrar
Chin-Ups
rest: 45 s
5
Tekrar
Behind the neck pull-ups
rest: 45 s
12
Tekrar
Australian pull-ups
rest: 45 s
5
Tekrar
Wide Grip Pull-Ups
rest: 45 s
40
s
Back plank
rest after the set: 120 s
Set 4
1 round
7
Tekrar
Pull-up
rest: 45 s
9
Tekrar
Chin-Ups
rest: 45 s
5
Tekrar
Behind the neck pull-ups
rest: 45 s
12
Tekrar
Australian pull-ups
rest: 45 s
5
Tekrar
Wide Grip Pull-Ups
rest: 45 s
40
s
Back plank
rest after the set: 120 s
Göndermek