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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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отжимания
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1 1
Başlangıç
Set 1
1 round
3
Tekrar
Push-ups on handles
rest after the set: 60 s
Set 2
1 round
6
Tekrar
Push-ups on handles
rest after the set: 60 s
Set 3
1 round
9
Tekrar
Push-ups on handles
rest after the set: 60 s
Set 4
1 round
12
Tekrar
Push-ups on handles
rest after the set: 60 s
Set 5
1 round
15
Tekrar
Push-ups on handles
rest after the set: 60 s
Set 6
1 round
18
Tekrar
Push-ups on handles
rest after the set: 60 s
Set 7
1 round
21
Tekrar
Push-ups on handles
rest after the set: 60 s
Set 8
1 round
24
Tekrar
Push-ups on handles
rest after the set: 60 s
Set 9
1 round
27
Tekrar
Push-ups on handles
rest after the set: 60 s
Set 10
1 round
30
Tekrar
Push-ups on handles
rest after the set: 60 s
Göndermek