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Antrenman
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Antrenman
Back Routine (Stipke)
Author:
pa3lenk0
Başlangıç
Set 1
1 round
300
s
Warm-up
Set 2
5 rounds
5+
Tekrar
iki çıkış gücü
rest: 60 s, after the set 90 s
Set 3
5 rounds
8+
Tekrar
Wide Grip Pull-Ups
rest: 60 s, after the set 90 s
Set 4
5 rounds
3
Tekrar
Wide Grip Pull-Ups
3
Tekrar
Pull-up
3
Tekrar
Close grip pull-ups
rest: 60 s, after the set 90 s
Set 5
5 rounds
15
Tekrar
Australian pull-ups
rest: 60 s, after the set 90 s
Set 6
5 rounds
8+
Tekrar
Close grip pull-ups
rest: 60 s
Set 7
1 round
300
s
Stretching
Göndermek