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Giriş
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
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Author:
Andrey SM
Başlangıç
Set 1
4 rounds
6
Tekrar
Chest high pull ups
rest: 60 s, after the set 90 s
Set 2
4 rounds
6
Tekrar
Neutral grip L-sit pull-ups
rest: 60 s, after the set 90 s
Set 3
4 rounds
8
Tekrar
Pull-up
rest: 60 s, after the set 90 s
Set 4
4 rounds
8
Tekrar
Chin-Ups
rest: 60 s, after the set 90 s
Set 5
4 rounds
8
Tekrar
Wide Grip Pull-Ups
rest: 60 s, after the set 90 s
Set 6
2 rounds
20
s
Pull up hold (chin above bar)
rest: 60 s, after the set 90 s
Set 7
2 rounds
max
s
Static hold pull ups
rest: 60 s, after the set 90 s
Göndermek