Крис Хериа " Advanced ": Pull day 1 день/ пн

Training programs » Крис Хериа " Advanced "

Pull day 1 день/ пн

Set 1

2 rounds

40

s

Burpee

rest: 20 s

40

s

Squats

rest: 20 s

40

s

Mountain Climbers

rest: 20 s

40

s

Jumping jacks

rest: 60 s, after the set 120 s

Set 2

4 rounds

12

Tekrar

Scapular Pull-Up

rest: 30 s

10

Tekrar

Chin-Ups

rest: 30 s

10

Tekrar

Tucked front lever pull ups

rest: 30 s

10

Tekrar

Archer pull ups

rest: 30 s

15

Tekrar

Australian pull-ups

rest: 30 s

max

Tekrar

Australian chin-ups

rest: 30 s

10

Tekrar

Neutral grip L-sit pull-ups

rest: 120 s