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Giriş
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Feed
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
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Author:
Karabas
утренняя зарядка
Başlangıç
Set 1
1 round
45
s
Jump Rope
rest: 15 s
45
s
Burpee
rest: 15 s
45
s
Bodyweight Lunges (each leg)
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Crunches
rest: 15 s
45
s
Upward Extended Feet Pose
rest: 15 s
45
s
Air Bike
rest: 15 s
45
s
Sprawl jumps
rest: 15 s
45
s
Plank
rest after the set: 120 s
Set 2
1 round
45
s
Jump Rope
rest: 15 s
45
s
Burpee
rest: 15 s
45
s
Bodyweight Lunges (each leg)
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Crunches
rest: 15 s
45
s
Upward Extended Feet Pose
rest: 15 s
45
s
Air Bike
rest: 15 s
45
s
Sprawl jumps
rest: 15 s
45
s
Plank
rest after the set: 120 s
Set 3
1 round
45
s
Jump Rope
rest: 15 s
45
s
Burpee
rest: 15 s
45
s
Bodyweight Lunges (each leg)
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Crunches
rest: 15 s
45
s
Upward Extended Feet Pose
rest: 15 s
45
s
Air Bike
rest: 15 s
45
s
Sprawl jumps
rest: 15 s
45
s
Plank
rest after the set: 120 s
Göndermek