Antrenman
грудь трицепс
Author: Brin Baz
Başlangıç
Set 1
1 round
5
Tekrar
Ring Dips
10
Tekrar
Wide hands push-ups
5
Tekrar
Slow dips
rest: as much as you need
10
Tekrar
Diamond Push-Ups
5
Tekrar
Straight bar dips
rest: as much as you need
10
Tekrar
Pseudo planche push ups
rest: as much as you need
10
Tekrar
Reverse T-bar dips
rest after the set: 60 s
Set 2
1 round
5
Tekrar
Ring Dips
10
Tekrar
Wide hands push-ups
5
Tekrar
Slow dips
rest: as much as you need
10
Tekrar
Diamond Push-Ups
5
Tekrar
Straight bar dips
rest: as much as you need
10
Tekrar
Pseudo planche push ups
rest: as much as you need
10
Tekrar
Reverse T-bar dips
rest after the set: 60 s
Set 3
1 round
5
Tekrar
Ring Dips
10
Tekrar
Wide hands push-ups
5
Tekrar
Slow dips
rest: as much as you need
10
Tekrar
Diamond Push-Ups
5
Tekrar
Straight bar dips
rest: as much as you need
10
Tekrar
Pseudo planche push ups
rest: as much as you need
10
Tekrar
Reverse T-bar dips
rest after the set: 60 s
Set 4
1 round
5
Tekrar
Ring Dips
10
Tekrar
Wide hands push-ups
5
Tekrar
Slow dips
rest: as much as you need
10
Tekrar
Diamond Push-Ups
5
Tekrar
Straight bar dips
rest: as much as you need
10
Tekrar
Pseudo planche push ups
rest: as much as you need
10
Tekrar
Reverse T-bar dips
rest after the set: 60 s
Set 5
1 round
5
Tekrar
Ring Dips
10
Tekrar
Wide hands push-ups
5
Tekrar
Slow dips
rest: as much as you need
10
Tekrar
Diamond Push-Ups
5
Tekrar
Straight bar dips
rest: as much as you need
10
Tekrar
Pseudo planche push ups
rest: as much as you need
10
Tekrar
Reverse T-bar dips
rest after the set: 60 s
Göndermek