Antrenman
11
Author: Дмитрий Игоревич
Başlangıç
Set 1
3 rounds
60
s
Dumbbell Squat
rest: 10 s
60
s
Two-Arm Dumbbell Swing
rest: 10 s
60
s
Dumbbell Front Squat
rest: 10 s, after the set 60 s
Göndermek