Antrenman
На турніку
Author: Sanya
Başlangıç
Set 1
1 round
3
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Chin-Ups
rest after the set: 60 s
Set 2
1 round
4
Tekrar
Pull-up
rest: 30 s
6
Tekrar
Chin-Ups
rest after the set: 60 s
Set 3
1 round
max
Tekrar
Chin-Ups
rest after the set: 60 s
Göndermek