Antrenman
Квадры
Author: Сулейман
Başlangıç
Set 1
4 rounds
30
Tekrar
Squats
rest: 60 s
12
Tekrar
Bulgarian split squats (each leg)
rest: 60 s
20
Tekrar
Walking Lunge
rest: 60 s
15
Tekrar
Vertical jumps
rest: 60 s
90
s
Wall sits
rest: 60 s, after the set 3 s
Göndermek