Thenx. Inter. Back and biceps

Antrenman

Thenx. Inter. Back and biceps

Author: Alex Kap

Set 1

4 rounds

max

Tekrar

Pull-up

rest: 60 s

max

Tekrar

Chin-Ups

rest: 60 s

5

Tekrar

Australian pull-ups

5

Tekrar

Australian pull-ups

5

Tekrar

Close grip australian pull ups

rest: 60 s

max

Tekrar

Wide grip Australian chin-ups

rest: 60 s

12

Tekrar

Australian chin-ups

rest: 60 s

max

Tekrar

Mixed Grip Chin

rest: 60 s

15

Tekrar

Hanging Leg Raise

rest: 60 s, after the set 180 s