Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
На грудь + анаэробный комплекс
Author:
Артем Викторов
жим лёжа умеренный ритм. комплекс интенсивно
Başlangıç
Set 1
1 round
12
Tekrar
x
28
kg
Wide-Grip Decline Barbell Bench Press
rest: 90 s
12
Tekrar
x
28
kg
Wide-Grip Decline Barbell Bench Press
rest: 90 s
12
Tekrar
x
28
kg
Wide-Grip Decline Barbell Bench Press
rest after the set: 120 s
Set 2
1 round
8
Tekrar
x
38
kg
Wide-Grip Decline Barbell Bench Press
rest: 90 s
8
Tekrar
x
38
kg
Wide-Grip Decline Barbell Bench Press
rest: 90 s
8
Tekrar
x
38
kg
Wide-Grip Decline Barbell Bench Press
rest after the set: 120 s
Set 3
3 rounds
5
Tekrar
x
48
kg
Barbell Deadlift
10
Tekrar
x
10
kg
Dumbbell Lunges
10
Tekrar
Jackknife Sit-Up
10
Tekrar
Burpee
rest: 30 s, after the set 120 s
Göndermek