Antrenman
отжим торс
Author: Виктор Новиков
Başlangıç
Set 1
10 rounds
30
Tekrar
Wide hands push-ups
rest: 30 s
60
s
Plank
rest: 30 s
60
s
Mountain Climbers
rest: 30 s
20
Tekrar
Diamond Push-Ups
rest: 30 s
60
s
Seated knee tucks
rest: 30 s, after the set 60 s
с утра отлично хорошо
Göndermek