Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
16 May 2019
Author:
James Czornohalan
Başlangıç
Set 1
1 round
1
Tekrar
x
24
kg
Russian Kettlebell Swing
rest after the set: 60 s
Set 2
1 round
5
Tekrar
x
70
kg
Barbell Deadlift
rest after the set: 60 s
Set 3
1 round
5
Tekrar
x
70
kg
Barbell Deadlift
rest after the set: 60 s
Set 4
1 round
5
Tekrar
x
70
kg
Barbell Deadlift
rest after the set: 60 s
Set 5
1 round
5
Tekrar
x
70
kg
Barbell Deadlift
rest after the set: 60 s
Göndermek