Жим лежа

Antrenman

Жим лежа

Author: Чаплин Евгений

Set 1

1 round

15

Tekrar

x

90

kg

Barbell Bench Press-Wide Grip

6+

Tekrar

Straight bar dips

rest after the set: 60 s

Set 2

1 round

12

Tekrar

x

90

kg

Barbell Bench Press-Wide Grip

5+

Tekrar

Straight bar dips

rest after the set: 60 s

Set 3

1 round

11

Tekrar

x

90

kg

Barbell Bench Press-Wide Grip

5+

Tekrar

Straight bar dips

rest after the set: 60 s

Set 4

1 round

10

Tekrar

x

90

kg

Barbell Bench Press-Wide Grip

5+

Tekrar

Straight bar dips

rest after the set: 60 s

Set 5

1 round

8

Tekrar

x

90

kg

Barbell Bench Press-Wide Grip

7+

Tekrar

Straight bar dips

rest after the set: 60 s