Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
9 мая
Author:
Ваня Иванов
Başlangıç
Set 1
1 round
6
Tekrar
Squats
rest: 30 s
6
Tekrar
Squats
rest: 30 s
6
Tekrar
Squats
rest: 30 s
6
Tekrar
Squats
rest: 30 s
6
Tekrar
Squats
rest: 30 s
6
Tekrar
Squats
rest: 30 s
6
Tekrar
Squats
rest: 30 s
6
Tekrar
Squats
rest: 30 s
6
Tekrar
Squats
rest: 30 s
6
Tekrar
Squats
rest after the set: 120 s
Set 2
1 round
3
Tekrar
Incline Push-Ups
rest: 30 s
3
Tekrar
Incline Push-Ups
rest: 30 s
3
Tekrar
Incline Push-Ups
rest: 30 s
3
Tekrar
Incline Push-Ups
rest: 30 s
3
Tekrar
Incline Push-Ups
rest: 30 s
3
Tekrar
Incline Push-Ups
rest: 30 s
3
Tekrar
Incline Push-Ups
rest: 30 s
3
Tekrar
Incline Push-Ups
rest: 30 s
3
Tekrar
Incline Push-Ups
rest: 30 s
3
Tekrar
Incline Push-Ups
rest after the set: 120 s
Set 3
1 round
5
Tekrar
Single arm "Star" Crunch
rest: 30 s
5
Tekrar
Single arm "Star" Crunch
rest: 30 s
5
Tekrar
Single arm "Star" Crunch
rest: 30 s
5
Tekrar
Single arm "Star" Crunch
rest: 30 s
5
Tekrar
Single arm "Star" Crunch
rest: 30 s
5
Tekrar
Single arm "Star" Crunch
rest: 30 s
5
Tekrar
Single arm "Star" Crunch
rest: 30 s
5
Tekrar
Single arm "Star" Crunch
rest: 30 s
5
Tekrar
Single arm "Star" Crunch
rest: 30 s
5
Tekrar
Single arm "Star" Crunch
rest after the set: 120 s
Göndermek