Antrenman
бицепс спина
Difficulty: normal
Pace: extremely
Author: Lexas
Başlangıç
Set 1
4 rounds
15
Tekrar
Chin-Ups
rest: 40 s
15
Tekrar
Close grip pull-ups
rest: 40 s
10
Tekrar
L-Sit Chin-Up
rest: 40 s
25
Tekrar
Australian chin-ups
rest: 40 s
12
Tekrar
Wide Grip Pull-Ups
rest: 40 s
15
Tekrar
Negative chin-ups
rest: 180 s
Göndermek