Antrenman
ноги
Difficulty: normal
Pace: extremely
Author: Алексей
Başlangıç
Set 1
2 rounds
15
Tekrar
Vertical jumps
rest: 15 s
25
Tekrar
Walking Lunge
rest: 15 s
10
Tekrar
Squat jumps with 180 turn
rest: 15 s
15
Tekrar
Jumping jacks
rest: 15 s
20
Tekrar
Duck walk
rest: 15 s
15
Tekrar
Forward jumps
rest: 15 s
15
Tekrar
Backward jumps
rest: 300 s
Göndermek