Antrenman
стрит-лифтинг 2 (подтягивания)
Author: Артур Халкечев
Başlangıç
Set 1
5 rounds
8
Tekrar
x
5
kg
Pull-up
rest: 160 s, after the set 180 s
Set 2
4 rounds
4
Tekrar
x
14
kg
Pull-up
rest: 160 s, after the set 180 s
Set 3
1 round
3
Tekrar
x
20
kg
Pull-up
rest after the set: 180 s
Set 4
1 round
1
Tekrar
x
24
kg
Pull-up
rest after the set: 180 s
Set 5
2 rounds
1
Tekrar
x
28
kg
Pull-up
rest: 160 s, after the set 180 s
Set 6
3 rounds
5
s
Pull up hold (chin above bar)
rest: 160 s, after the set 180 s
Set 7
3 rounds
10
Tekrar
x
8
kg
Pull-up
rest: 160 s, after the set 180 s
Set 8
1 round
10
Tekrar
Pull-up
rest after the set: 180 s
6 сет - подтягивания и отжимания с фиксацией 5сек
7 сет дотяги (опускания до 90° и подтягивания)
Göndermek