гантели по 2 кг

Antrenman

гантели по 2 кг

Author: Мария

Set 1

1 round

10

Tekrar

x

4

kg

Hammer Curls

rest: 30 s

10

Tekrar

x

4

kg

Alternating Deltoid Raise

rest: 30 s

10

Tekrar

x

4

kg

Dumbbell Rear Delt Row

rest: 30 s

10

Tekrar

x

4

kg

Dumbbell Scaption

rest: 30 s

10

Tekrar

x

4

kg

Dumbbell V-Sit Cross Jab

rest after the set: 60 s

Serega Semenovskiy

отлично))