Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
Качай ноги
Difficulty:
hard
Pace:
intense
Author:
Серж
Başlangıç
Set 1
1 round
600
s
Jump Rope
rest after the set: 180 s
Set 2
1 round
15
Tekrar
Bulgarian split squats (each leg)
25
Tekrar
Crunches
rest: 90 s
15
Tekrar
Bulgarian split squats (each leg)
25
Tekrar
Crunches
rest: 90 s
15
Tekrar
Bulgarian split squats (each leg)
Set 3
1 round
25
Tekrar
Sit-Ups
rest: 90 s
15
Tekrar
Barbell Full Squat
25
Tekrar
Sit-Ups
rest: 90 s
15
Tekrar
Barbell Full Squat
25
Tekrar
Sit-Ups
rest: 90 s
15
Tekrar
Barbell Full Squat
rest: 90 s
25
Tekrar
Sit-Ups
rest after the set: 90 s
Set 4
3 rounds
20
Tekrar
Barbell Lunge
rest: 90 s
Set 5
3 rounds
24
Tekrar
Pistol Squat
rest: 90 s
Göndermek