Antrenman
Взрыв спины
Author: Dmitriy Stepanov
Başlangıç
Set 1
1 round
12
Tekrar
Pull-up
rest: 60 s
6
Tekrar
Pull-up
rest: 60 s
10
Tekrar
Pull-up
rest: 60 s
4
Tekrar
Pull-up
rest: 60 s
8
Tekrar
Pull-up
rest: 60 s
2
Tekrar
Pull-up
rest after the set: 300 s
Set 2
1 round
10
Tekrar
Chin-Ups
rest: 60 s
8
Tekrar
Chin-Ups
rest: 60 s
6
Tekrar
Chin-Ups
rest: 60 s
4
Tekrar
Chin-Ups
rest: 60 s
2
Tekrar
Chin-Ups
rest after the set: 300 s
Set 3
3 rounds
15
Tekrar
Reverse T-bar dips
rest: 60 s, after the set 300 s
Set 4
3 rounds
10
Tekrar
Australian pull-ups
rest: 60 s
5
Tekrar
Front lever raises
rest: 60 s, after the set 300 s
Set 5
1 round
600
s
Stretching
Нормуль.
Göndermek