Antrenman
my training ⤵️
Author: Наиль Гайнитдинов

medium

Başlangıç
Set 1
1 round
20
Tekrar
Dive Bomber Push-Up
rest: 60 s
30
Tekrar
Dumbbell Side Bend
rest: 60 s
20
Tekrar
Ab Roller
rest: 60 s
50
s
Mountain Climbers
rest: 60 s
15
Tekrar
Push-ups on handles
rest after the set: 60 s
Set 2
1 round
20
Tekrar
Dive Bomber Push-Up
rest: 60 s
30
Tekrar
Dumbbell Side Bend
rest: 60 s
20
Tekrar
Ab Roller
rest: 60 s
50
s
Mountain Climbers
rest: 60 s
15
Tekrar
Push-ups on handles
rest after the set: 60 s
Set 3
1 round
20
Tekrar
Dive Bomber Push-Up
rest: 60 s
30
Tekrar
Dumbbell Side Bend
rest: 60 s
20
Tekrar
Ab Roller
rest: 60 s
50
s
Mountain Climbers
rest: 60 s
15
Tekrar
Push-ups on handles
rest after the set: 60 s
baby bomb ??????
Göndermek