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Giriş
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Feed
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
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Author:
Николай
Başlangıç
Set 1
3 rounds
30
s
Legs hold
30
s
Crunches
30
s
Legs hold
30
s
Turning the body with the holding of raised legs
30
s
Legs hold
30
s
Air Bike
30
s
Legs hold
max
s
Plank
rest after the set: 90 s
Göndermek