на выход

Antrenman

на выход

Difficulty:

normal

Pace:

extremely

Author: Виктор Новиков

Set 1

3 rounds

7

Tekrar

Chest high pull ups

rest: 15 s

10

Tekrar

Straight bar dips

rest: 15 s

10

Tekrar

Clapping Push-Up

rest: 15 s

4

Tekrar

Head bangers (pull up grip)

rest: 15 s

2

Tekrar

Archer pull ups

rest: 15 s

10

Tekrar

Jump muscle ups

rest: 15 s

8

Tekrar

Clapping pull ups

rest: 120 s

Виктор Новиков

класс