Antrenman
Спина
Author: Дмитрий Нумерович
Başlangıç
Set 1
3 rounds
200
Tekrar
x
50
kg
Rowing
rest: 90 s
15
Tekrar
Pull-up
rest: 90 s, after the set 120 s
Set 2
2 rounds
30
Tekrar
x
50
kg
Barbell Deadlift
rest: 90 s, after the set 120 s
Норм
Göndermek