Training programs » Basic program for girls in the gym
Day 1
Set 1
3 rounds
15
Tekrar
Barbell Squat
rest: as much as you need
Set 2
3 rounds
20
Tekrar
Dumbbell Lunges
rest: as much as you need
Set 3
3 rounds
10
Tekrar
One-Arm Dumbbell Row
rest: as much as you need
Set 4
3 rounds
12
Tekrar
Wide-Grip Pulldown Behind The Neck
rest: as much as you need
Set 5
3 rounds
12
Tekrar
Barbell Incline Bench Press Medium-Grip
rest: as much as you need
все
отлично)
56хв
Göndermek