Antrenman
ноги
Author: kirill_WorkOut
Başlangıç
Set 1
2 rounds
180
s
Stretching
rest: 15 s
30
Tekrar
Jump squats
rest: 15 s
20
Tekrar
Lying down leg raises
rest: 15 s
60
s
Scissor Kick
rest: 15 s
30
Tekrar
x
6
kg
Squats
rest: 15 s
60
s
x
6
kg
Wall sits
rest: 15 s
10
Tekrar
Pistol Squat
rest: 15 s
10
Tekrar
Pistol Squat
rest: 15 s
15
Tekrar
Side Lunges (each leg)
rest: 15 s
20
Tekrar
Forward jumps
rest: 15 s
20
Tekrar
Backward jumps
rest: 15 s
180
s
Rest
rest: 15 s, after the set 120 s
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Göndermek