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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
Спина
Author:
Mihail Sorokin
Başlangıç
Set 1
4 rounds
10
Tekrar
Wide Grip Pull-Ups
rest: 30 s
10
Tekrar
L-Sit Chin-Up
rest: 30 s
15
Tekrar
Australian pull-ups
rest: 30 s
8
Tekrar
Front lever raises
rest: 30 s
20
s
Tucked front lever
rest: 30 s
8
Tekrar
Neutral grip L-sit pull-ups
rest: 30 s, after the set 120 s
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