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Antrenman
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Program
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Exercises
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Author:
Платон Третьяков
Başlangıç
Set 1
3 rounds
20
Tekrar
Bent Over Two-Dumbbell Row
rest: 60 s, after the set 90 s
Set 2
3 rounds
18
Tekrar
Dumbbell Bicep Curl
rest: 60 s, after the set 90 s
Set 3
3 rounds
18
Tekrar
Dumbbell Flyes
rest: 60 s, after the set 90 s
Set 4
3 rounds
18
Tekrar
Lying Dumbbell Tricep Extension
rest: 60 s, after the set 90 s
Set 5
3 rounds
12
Tekrar
Seated Dumbbell Press
rest: 60 s, after the set 90 s
Göndermek