Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
мертвое тело
Author:
Макс Изюмский
Başlangıç
Set 1
5 rounds
10
Tekrar
Push-ups on handles
rest: 120 s
Set 2
3 rounds
max
s
Plank
rest: 120 s
Göndermek