Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
вротмненоги
Author:
Макс Изюмский
Başlangıç
Set 1
3 rounds
max
Tekrar
x
10
kg
Calf raises (each leg)
rest: 30 s
max
Tekrar
x
10
kg
Squats
rest: 60 s
max
Tekrar
x
10
kg
Bodyweight Lunges (each leg)
rest: 60 s, after the set 120 s
Göndermek